2nd April, 2008: More Reasons to Go for the Green! Green Tea that is…
A recent article in TODAY provides more evidence about the benefits of green tea. A new study, conducted at the University of Arizona, looked at the antioxidant properties of green tea. Researchers studied 42 healthy individuals who were given four capsules of green tea extract every morning for a month. The results were very favorable.
Participants who began the study with the lowest levels of the detoxification enzymes known as glutathione S-transferase or GST saw the greatest results. For these individuals, GST levels increased by 80%. This is important because GST helps the body defend itself against toxic and cancer-causing compounds found in both a person’s genetic makeup and in the environment.
Green tea contains catechins that also contain antioxidant properties, according to dietitian Charles Lew from Tan Tock Seng Hospital’s Department of Nutrition and Dietetics. Catechins may help the free radical damage often associated with certain cancers and cardiovascular disease.
The article goes on to cite green tea as a healthy beverage choice because it contains six times less caffeine than coffee and is virtually calorie free. More good about the green? Additional recent studies have also shown green tea catechins to have anti-inflammatory properties, which in turn, may help people who suffer from rheumatoid arthritis by reducing inflammation and slowing cartilage breakdown.
Go for the green…green tea!
Posted by Julie at 6:00 am |
1 Comment »
RSS feed for comments on this post. TrackBack URI
Tea and especially green tea has indeed many benefits for our body. Just last year, the Natural Health Products Directorate (NHPD) of Canada has officially proclaimed tea as a source of antioxidants to promote health.
Comment by herbal green tea — April 6, 2008 @ 2:50 pm