18th March, 2008: The Wizard Speaks: Tea Tops Dr. Oz’s Anti-Aging Checklist on Oprah
As seen on The Oprah Winfrey Show, Dr. Oz’s Anti- Aging Checklist features tea, both green tea and white tea, as part of a regiment for looking younger and living longer. As Mellow Monk points out, Dr. Oz recommends drinking four cups of green tea and/or white tea per day. In order to combat the aging process, in addition to drinking tea, you need to stock your kitchen with anti-oxidant rich items. Dr. Oz’s favorites include blueberries, sweet potatoes, broccoli and tomatoes. The checklist outlines other “musts” like benchmarks for sleeping, vitamins, exercise and more.
Looking younger and living longer is certainly appealing…no ruby slippers required.
Posted by Julie at 6:00 am |
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