3rd December, 2007: Lessen the Stress this Season
We’ve known for some time now that drinking tea helps people relax during times of stress. But there’s no better time to put tea to the test than the busy holiday season!
Liesl reported in April that when we’re in trying situations, stress hormones return to normal faster for tea drinkers than non-tea drinkers. What you might not realize, however, is how real the problem of holiday stress can actually be. It’s not “all in your mind.” Even the medical experts at Mayo Clinic have recognized the problem; “the strain of shopping, attending social gatherings and preparing holiday meals can wipe you out. Feeling exhausted increases your stress, creating a vicious cycle.”
To combat seasonal stress, take the time to enjoy a quiet cup of tea and limit your consumption of caffeine. Also plan ahead whenever possible to prevent the sources of unnecessary stress. One way to accomplish this may be preparing a make-ahead holiday dinner, following this Food Channel guide. Another is by being realistic about your expectations. Don’t strive for the “Currier and Ives Christmas of [your] childhood,” says Ann Vernon, a counseling professor at the University of Northern Iowa. Instead reassess, prioritize and delegate.
Posted by Brenda at 6:00 am |
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